10 healthy recipes for to stay healthy

let's make a step-by-step.

 1). quinoa and vegetable salad: - 

introduction: - quinoa and vegetable salad is a nutritious choice that can help keep our body healthy for serval reasons. like rich in nutrients, promotes digestive health, and weight management.

ingredients needed: - 

. 1cup quinoa 

. 2cup water

. 1cucumber, decide

. 1bell pepper, decide

. 1cup cherry tomatoes, halved

. 1/4 cup red onion, finely chopped

. 1/4 cup fresh parsley

. 1/2 cup olive oil

. 1 glass of lemon juice

. salt and pepper to taste

* Step by step how to make quinoa and vegetable salad: - 

. wash the quinoa under cold water to remove any harshness.

. in a pot, combine the quinoa and water or vegetable broth. bring to a boil, then after reduce heat and cook on low heat for about 15 minutes.

. while the quinoa is cooking chop your various vegetables into bite-sized pieces.

. once the quinoa is cooked Stir it with a fork to make it light and airy, then let it cool down to room temperature.

. in a big bowl, combine the cooked quinoa and chopped vegetables.

. taste the salad and adjust the seasoning if needed

. serve the quinoa and vegetable salad chilled or at room temperature

2). overnight oats:-

introduction: - overnight oats are a nutritious choice that can help keep our body healthy for serval reasons. like rich in nutrients, promotes digestive health, and weight management.

ingredients needed: - 

. 1cup rolled oats

. 1 cup almond milk

. 1 tablespoon chia seeds

. 1 tablespoon honey

.  1/2 vanilla extract

. fresh fruits

* Step by step on how to make overnight oats: -

. in a jar, combine the rolled oats, milk, and yogurt and mix well to mix all the ingredients

. add your favorite toppings such as sliced fruits, nuts, or seeds

. mix the mixture again to ensure everything is well combined

. seal the jar with a lid and place it in the refrigerator overnight or for at least 4 hours

. the oats will absorb the liquid and soften overnight

. in the morning, give the oats a good mix. you can add more milk if you would prefer a thinner consistency

. enjoy your nutrition and ready-to-eat overnight oats straight from the fridge

3). stuffed bell peppers: -

introduction: - stuffed bell peppers are a nutritious choice that can help keep our body healthy for serval reasons. like rich in nutrients, promotes digestive health, and weight management.

ingredients: - 

. 4 bell peppers, tops cut off and seed removed

. 1cup cooked quinoa

. 1cup black beans drained and fresh

. 1cup corn kernels

. 1cup diced tomatoes

. 1teaspoon cummin

. 1teaspoon paprika

.  salt and pepper stone to taste

* Step-by-step on how to make stuffed bell peppers: - 

. preheat your oven to 375*c 

. cut the tops off the bell peppers and remove the seeds and membrance from the inside 

. in a skillet, cook the ground meat or plant-based protein until browned. add a mixed onion, garlic, and other vegetables of your choice. cook until it gets smooth

. cook the rice separately according to package instructions

. now mix the cooked meat mixture with the cooked rice in a bowl add a tomato sauce and season with your choice of taste

. mix the bell peppers with the meat and rice mixture, pressing down to completely fill them evenly 

. place the stuffed bell peppers in a baking dish. if desired, top each pepper with cheese

. cover the baking dish with foil and bake in the preheated oven for about 20-30 minutes

. remove the foil and bake for an additional 10-20 minutes or until the peppers are heated and the cheese is melted and bubbly

. once done, remove them from the gas and let them cool slightly before serving

4). lentil soup: -

introduction: - lentil soup recipes are a nutritious choice that can help keep our body healthy for serval reasons. like rich in nutrients, promotes digestive health, and weight management.

integrands: -

. 1 tablespoon olive oil

. 1 onion fired

. 2 garlic, minced

. 2 carrots mixed

. 1 celery stalk, mixed

. 1 cup dried lentils

. 1 jar mixed tomatoes

. 4 cups vegetable broth

. 1 teaspoon cumin

. 1 teaspoon thyme

. salt and pepper to taste

* Step-by-step on how to make a lentil soup recipe: - to make lentil soup, start by sauteing onions, carrots, and celery in the pot. add mixed lentils, broth, fired tomatoes, and spices like cumin and paprika. different until lentils are tender. for extra flavor, consider adding garlic and herbs like thyme. mix some of the soup for a creamier if texture if desired.